For 2019 a firm and perfect booty!
We attacked one of the problem areas of women, which is also one of the most outstanding and to which we dedicate most attention. We go for those dangerous curves that have become so fashionable and we want so much.
Thanks to the fame of women like the Kardashians and JLO among others, the asses are now a focus of the bodily attributes of us women. But you do not need to resort to expensive treatments. We go to the classes that fill the studios and gyms today, which are those of lifting, hardening and shaping the buttocks , also spinning, and others that focus on the legs and the part below the waist, to end the cellulite and leave us beautiful and slender.
These classes begin with a little stretching to condition the body and let you know that you are going to work. The idea is to work with the "high volume" system, which means more repetitions and more sets. At least 30 repetitions of each exercise twice in each leg. The more weight you add, the more muscles you will gain and the more voluptuous you will see your bottom and legs.
The most popular exercises for toning and lifting the buttocks are squats, lunges, lifting with the whole body and pushing weight with the hips. The more sets you do the more you stimulate the muscles and the more fat you burn. Anklets are very popular to accompany these exercises as well as dumbbells and discs to put it on and not hurt the knees.
Ideally alternate sets with mini intervals of cardio to sweat and to keep high the heartbeat (hence the metabolism). This complements the weight and cardiovascular exercises. Because burning the most calories is also important.
Do not forget to stretch after exercising as well so that the muscles do not get hurt. The more difficult it is for us to walk the next day, the better the effect of the exercises! But the key is always in the consistency.
Thanks to the fame of women like the Kardashians and JLO among others, the asses are now a focus of the bodily attributes of us women. But you do not need to resort to expensive treatments. We go to the classes that fill the studios and gyms today, which are those of lifting, hardening and shaping the buttocks , also spinning, and others that focus on the legs and the part below the waist, to end the cellulite and leave us beautiful and slender.
These classes begin with a little stretching to condition the body and let you know that you are going to work. The idea is to work with the "high volume" system, which means more repetitions and more sets. At least 30 repetitions of each exercise twice in each leg. The more weight you add, the more muscles you will gain and the more voluptuous you will see your bottom and legs.
Ideally alternate sets with mini intervals of cardio to sweat and to keep high the heartbeat (hence the metabolism). This complements the weight and cardiovascular exercises. Because burning the most calories is also important.
Do not forget to stretch after exercising as well so that the muscles do not get hurt. The more difficult it is for us to walk the next day, the better the effect of the exercises! But the key is always in the consistency.
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